Tia and I starting some counselling sessions shortly after a burglary which made me face some trauma that had happened in my life years' previously. I was so low, I needed help but was unsure what would get me through. Tia and I met on line once a week for 8 weeks. From the first session I felt heard, her calm and open approach was very reassuring and trust was quickly established.

Tia chose the correct pace for me to explore what was happening, to both my mind and my body, to identify triggers and analyse my thought processes to incite both understanding and change. We were able to explore different elements of my life which were obviously interconnecting. The environment was very safe and non judgemental and I was able to express how I was feeling on a weekly basis, to identify positive change.

I cannot recommend Tia enough, she was able to reach me when everything had shut down, quickly understand the situation and me as a person. Tia gave me the support and encouragement to use the tools to help myself and get back on track. Don't think I could of done it without her to be honest.