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Why overthinking feels endless Ever replay a conversation in your head ten times, or imagine every possible worst-case scenario before breakfast? You are not alone. Overthinking is a common struggle especially with work, family, friends, finances and the fast pace of modern life. Your brain thinks it’s helping by planning for everything, but overthinking often fuels anxiety rather than solving problems.  Practical steps to calm your mind 1. Pause and breathe - When thoughts s

The tricky business of emotions Have you ever found yourself scrolling endlessly, busying yourself with chores or cracking jokes when someone asks how you really are, all while your feelings are hiding, you are not alone. Many people in the UK learn to avoid uncomfortable feelings rather than sit with them. Avoidance is often our brain’s way of protecting us from emotional discomfort. When feelings show up quickly and strongly, they can feel threatening, messy or overwhelming

Simple daily habits that support better mental health. Learn practical ways to manage stress, build self awareness and feel more balanced each day. Let’s be real. Most of us already know the basics of looking after our mental health.Get enough sleep, drink water, maybe get outside for a bit.But when life gets intense, these habits often slip away. Ironically, that is when we need them the most. As a counsellor, I often see people try to fix everything in one massive leap. The

Breaking the Silence For many men, talking about mental health can feel uncomfortable or even impossible. There’s often pressure to “man up,” “get on with it,” or avoid showing any kind of vulnerability. These messages may come from family, peers, work culture, or society at large and over time, they can create a silence that feels heavy to carry.  Common Barriers Men Face Stigma:  Worries about being judged or seen as “weak.” Upbringing:  Many men were taught from a young ag

Many veterans in Plymouth struggle to adjust to civilian life, process trauma, and find purpose again. This open and honest guide explores common challenges and how counselling can help rebuild balance and identity. Leaving the forces can feel like walking into another world. It’s a world that doesn’t quite move at your pace, speak your language, or understand where you’ve been. You go from a tight-knit team where everyone’s got your back to a world where people complain abou