Walk & Talk Counselling in Plymouth

A Fresh Approach to Mental Wellbeing

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Counselling doesn’t always have to happen in a room. With Walk & Talk therapy, we take the session outdoors, combining the benefits of nature with the support of counselling. Many people find that being outside helps them relax, open up more easily, and feel grounded.

 

What is Walk & Talk Counselling?

Walk & Talk is a form of counselling that takes place in a safe, pre-assessed outdoor setting. We’ll walk side by side at a pace that feels comfortable for you, whether that’s a gentle stroll, pausing often, or sitting down along the way.

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Talking in nature can:

• Reduce stress and anxiety

• Lift your mood

• Boost feelings of calm and connection

• Help conversations flow more naturally

 

How Does it Work?

• First step: We’ll have an initial call to agree the details of our walk — including the location, time, and what to do if the weather changes.

• Your pace, your way: You decide how fast or slow we go. We can walk, stop, or sit whenever you’d like.

• Confidential support: Just like in a counselling room, what we talk about remains private and focused on you.

 

Why Choose Walk & Talk?

Some people find it easier to share their thoughts while moving. Others simply prefer the calming effect of being outdoors. Walk & Talk is a great option if:

• You want an alternative to traditional counselling.

• You feel more relaxed in nature than indoors.

• You’d like to combine movement with therapy for overall wellbeing.

 

Not Sure if it’s for You?

That’s okay. If you try Walk & Talk and it doesn’t feel right, we can easily switch back to a traditional in person or online counselling session. The most important thing is that you feel comfortable.

 

Take the Next Step

Ready to give it a try? Walk & Talk counselling could be the fresh perspective you’re looking for.

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