Walk & Talk Counselling 

Introducing Walk & Talk Counselling: A Fresh Approach to Mental Wellbeing

​

Are you looking for a new way to prioritise your mental health and wellbeing? Look no further than Walk & Talk

Counselling! Our unique approach combines the benefits of nature with traditional therapy, providing a calming

and supportive environment for you to explore your thoughts and feelings.

 

What is Walk & Talk Counselling?

 

Walk & Talk Counselling is a form of talk therapy that takes place in nature. We'll walk together in a pre-assessed and

safe, allowing you to connect with your surroundings and yourself. This can help reduce stress and anxiety, improve your mood, and increase feelings of grounding and connection.

 

How Does it Work?

 

During our initial call, we'll discuss the details of our walk, including the location, weather, and pace. You'll have complete control over the pace and style of our walk, whether it's walking, stopping, or sitting. I'll be there to offer support and guidance as you explore your thoughts and feelings.

 

Benefits of Walk & Talk Counselling

• Improve mental wellbeing and mood

• Reduce stress and anxiety

• Increase feelings of grounding and connection to nature

• Alternative to traditional face-to-face or online therapy

• Pre-assessed walks

 

What if it's Not for Me?

 

No worries! If you try Walk & Talk Counselling and it's not what you're looking for, we can easily transition back to a standard counselling session. Your comfort and satisfaction are our top priority.

 

Get Started

 

Ready to take the first step towards prioritising your mental wellbeing? Click the enquiry button below to schedule a call with me. Let's take a walk together!

​​​​​​