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Individual Counselling

“Life can feel overwhelming or confusing at times. Individual counselling gives you a space to explore your thoughts, make sense of your feelings, and take steps toward feeling more in control. Whether you’re dealing with anxiety, stress, low mood, past experiences or childhood trauma, there’s support available for you.”

 

Counselling for Everyone

This is for anyone seeking support, no matter your background or life stage. Individual counselling provides a safe space to:

  • Stress, Anxiety & Low Mood: Coping strategies to feel more balanced.

  • Relationships: Family, partners, or friendships.

  • Self-Confidence & Resilience: Building a stronger sense of self.

  • Past Experiences: Making sense of difficult memories or trauma.

 

Counselling is tailored to you and your pace, helping you feel less overwhelmed and more in control of your life.

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Counselling Specifically for Men

Men often face unique challenges when it comes to mental health. Societal pressures can make it hard to express emotions, seek help, or even recognise when you need support.

Counselling for men focuses on:

  • Stress, Anxiety & Low Mood: Finding ways to manage overwhelm and heavy emotions.

  • Anger & Frustration: Understanding triggers and finding healthier outlets.

  • Relationships & Family Life: Navigating conflict, communication, or break-ups.

  • Work & Identity: Balancing pressures at work or figuring out who you want to be.

  • Past Experiences: Processing childhood trauma or patterns that still affect you today.

 

Sessions are designed to be practical, down-to-earth, and relatable, providing a space where men can talk openly without judgement and develop strategies that work in real life.

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Counselling for Young Adults (16+)

Being a young adult comes with its own challenges — school, work, relationships, and the pressure to figure out who you are. Counselling for young adults focuses on:

  • School, College, or Work Pressures: Managing exams, deadlines, or work stress without burning out.

  • Identity and Self-Confidence: Navigating who you are, building self-esteem, and making independent decisions.

  • Relationships & Social Life: Coping with friendships, romantic relationships, and family dynamics.

  • Transition & Life Choices: Preparing for exams, university, apprenticeships, or career paths.

  • Mental Health Challenges: Anxiety, depression, stress, or past experiences affecting current life

 

Sessions are collaborative and flexible, giving young adults the support and tools they need to navigate life’s pressures while understanding themselves better.

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Online Counselling (UK-Wide)

If you’re not local to Plymouth or prefer to talk from the comfort of your own space. I also offer secure online sessions.

Why choose online counselling?

  • Accessible wherever you are.

  • Fits more easily into busy schedules.

  • Comfortable if you find face-to-face sessions difficult.

 

Wherever you are in life, whether you’re a man, a young adult, or anyone simply needing a space to talk. Counselling can help you untangle what’s on your mind and start finding a way forward.

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